![]() ![]() ![]() Learning when to say no and when to say yes is also an essential part of feeling comfortable when interacting with others.” - page 5īoundaries keep us well. Expectations in relationships help you stay mentally and emotionally well. “Boundaries are expectations and needs that help you feel safe and comfortable in your relationships. Here is Nedra’s definition of Boundaries: We cannot honour ourselves, our needs or others’ needs if we cannot speak those things aloud. People can’t read our minds, and boundaries really come back to communication. ![]()
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